How to start a raw food? What are some raw food recipes? It’s safe to say we can all think of some raw foods , but having a list of raw foods with nutritional information listed that you can print and keep on hand can be a valuable tool. We’ve broken out the list into individual food groups to make it easier to view and print if you decide to.
Each of these colorful veggies has unique antioxidants for optimal health.
A wonderful and easy-as-ABC raw, vegan brownie that requires no baking or processed sugar. Change up the sweet (raisins, dates, prunes, dried cherries) according to what your taste buds say, and experiment with the fat too (almonds, walnuts, macadamia nuts, pine nuts). Raw grains and legumes, sprouted or soaked.
Dried fruits and meats. Cold-pressed olive and coconut oils. Fermented foods like kimchi and sauerkraut. Soaked raw nuts and seeds.
Sprouted or steamed gluten-free grains such as quinoa, millet, and buckwheat. Probiotic-rich foods such as raw sauerkraut, miso, and raw yogurt. Well, you can take a look at my raw food grocery list below for a thorough overview. (more…)